Our Father, who art in heaven, hallowed be Thy name; Thy kingdom come; Thy will be done, on earth as it is in heaven. Give us today our daily bread, and forgive us our sins, as we forgive those who sin against us. And do not lead us into temptation, but deliver us from the evil

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Benefits:

Personal Experience

-definitely a deeper and more manly voice -feeling better about myself in general -words come to my mind quickly instead of searching for the right word when in a conversation -I am more coherent in my arguments and can identify quickly if the other person is going off-track -dark circles under the eyes have reduced a lot. eyes feel a lot more alive and healthier, I used to be sensitive to the morning sun, it seems to have reduced a lot -better digestion -deeper sleep, I wake up feeling as rested as I used to when I was a teen, have been having sleep problems since abt 4 yrs. -way better memory. Almost photographic, the kind I used to have in school -I am reasonably intelligent and would solve puzzles and riddles in my spare time but sometime back, the will to do things had decreased, after abstaining I feel like challenging my brain again. -finding happiness in simpler things like having a nice meal, watching national geographic, listening to music, or simply walking around -the erections that I get now are much more "tight" I feel..like really hard, I could break something wid it..haven't experienced such strong erections since quite some time -more energy..this one is definitely noticeable, I don't feel drained out all the time..as the day passed I usually used to feel more and more tired. Now I feel I can live through one more day without sleep -a change in skin complexion. -the meditation sessions have also become more relaxing and focused -a renewed desire to see movies...

avoiding damnation & death, having life:

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